Free Resources

Moving can be exciting, but it can also bring big feelings and lots of questions. This printable activity workbook is designed to help children navigate a move to a new country with confidence, curiosity, and creativity.

Through engaging activities, reflection prompts, drawing pages, and memory-making exercises, children can explore their feelings, celebrate memories from their old home, and get excited about their new one. Perfect for families, counselors, educators, and anyone supporting a child through a transition.

Help children tell their story, build resilience, and discover that home is more than a place. It is a collection of experiences, memories, and connections.

Growing up between cultures is an extraordinary experience, but it can also bring questions about identity, belonging and home. Designed especially for Third Culture Kids (TCKs), teens and young adults, this transition workbook provides a supportive space to reflect, process and grow through the many changes that come with an internationally mobile life.

Packed with thought-provoking reflection prompts, guided activities and journaling exercises, this 50-page workbook encourages young people to explore their experiences, recognize their strengths and make sense of the emotions that often accompany transitions. Whether preparing for a move, settling into a new country, leaving friends behind or navigating life after relocation, each section offers practical tools to build resilience, confidence and self-awareness.

Perfect for independent use or alongside support from parents, educators, counsellors or international schools, this workbook empowers TCKs to celebrate their unique global identity while developing the skills to thrive through change.